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Have You Ever Been Told You’re “Bone on Bone”?
Dr. Arnan Sisson / September 21, 2022 Have you ever been told you are “bone on bone”? Told that you should stop walking, squatting or exercising because your knees have such bad arthritis in them? Knee arthritis is one of the most common reasons that keeps people from staying active as they get older. Yes, sometimes you may need surgery for your knee, but there are a lot of things you can try before going that route. Just because someone, even a well-meaning MD, tells you tha...
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Posted on 2022-09-21
Here’s the Secret They Are Not Telling You About Your Torn Meniscus
Dr. Arnan Sisson, PT/ September 14, 2022 If you have a torn meniscus in your knee, there are a lot of things you can do besides getting surgery that will give you the same result. Surgery is not always the quick fix people want or expect it to be. Let me tell you something. You may have a torn meniscus, but the pain in your knee may not be coming from it. There are so many other areas of your body that can cause your knees to hurt and you deserve to have a full body assessment to know exac...
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Posted on 2022-09-14
Why Do My Joints Click?
Dr. Arnan Sisson, PT | Jun 30, 2022 Clicking joints is something that concerns many of us, especially the patients at Sisson & Associates… But what is the cause of it and why does it happen?   A joint that decides to ‘pop’ or make a clicking sound can sometimes feel worrying, especially as you get older. I’m sure that we’ve all moved at least once and felt our joints making a clicking noise whether this was in your knees, back, shoulders, or even knuc...
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Posted on 2022-06-30
3 Simple Steps to Become More Flexible and Move Freely
Dr. Arnan Sisson, PT | April 27, 2022 If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out. In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle. This can make life difficult, and if you are over 50, you may be concerne...
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Posted on 2022-04-27
Why Do I Get Knee Pain When Walking? – And What To Do About It
Dr. Arnan Sisson, PT| April 20, 2022 Suffering with annoying knee pain when walking, finding it harder and harder to do your weekly shopping, and missing out on weekend strolls around the Northern Neck? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their MD’s and being told to take painkillers and rest, or that it’s just something that they...
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Posted on 2022-04-20
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